Over the years, the Atkins plan has become synonymous with weight loss. Fans of the program say that it has proven to be instrumental in helping them to shed unwanted pounds. They talk of improved overall health and greater energy as a result of the Atkins program. However, critics maintain that Atkins could lead to heart damage, making it an unhealthy diet. Supporters of Atkins say just about anyone can slim down using their program. However, there are certain people that are most likely to benefit from the Atkins plan. These include yo-yo dieters, who find themselves losing weight, only to gain it back again; dieters who feel constantly hungry; and those who eat for emotional reasons. Binge eaters and constant snackers can also benefit from the Atkins program. In addition, those who suffer from a food addiction are prime candidates for Atkins. Atkins relies heavily on proteins and fats, along with carbohydrates that are rich in nutrients. The idea is to strictly reduce the amount of non-nutritious carbohydrates you consume. The theory behind this is that, when carbs are restricted, you end up burning fat rather than glucose. In addition, it has been shown that, all things being equal, you will lose more fat with Atkins than with other types of weight loss plans. The Atkins plan is divided into four stages. During the initial stage, your body moves from burning carbohydrates to burning fats. You should also be able to kick the sugar habit during this stage. During the second stage, your weight loss will accelerate, but you will also be able to eat larger portions of vegetables. In the third stage, known as pre-maintenance, you will continue to add more foods to the mix. The final stage involves lifetime maintenance. During this phase, you can continue to fight food addictions, maintain your goal weight, and decrease the chance that you will suffer from diabetes. However, it can be difficult to stick with the Atkins plan. This is because the temptation to eat carbohydrates and sweets is so great. Friends and relatives can become diet saboteurs, preventing you from achieving the results you’re looking for. In this case, the best defense is a good offense. This means telling your significant others in advance that you’re determined to complete the Atkins program. Inform them that you don’t want to even be offered French fries and potato chips. The Journal of the American Medical Association has suggested that the Atkins plan can be dangerous for children. This is not surprising, considering that young people are still growing and need all the nutrients they can get, whether the vitamins and minerals are from carbohydrates or other sources. Supporters of Atkins say that, while children may not benefit from a restriction of vegetables and fruits, they could consume fewer potatoes and breads and still remain healthy. Some medical experts say that the Atkins approach is not appropriate for people who already suffer from kidney or liver trouble. Also, because Atkins reduces the amount of fruits and vegetables an individual consumes, the diet can leave people at greater risk for such problems as cancer and heart disease. As a result, you should probably check with your family physician before resorting to the Atkins plan, or any other low-carb, high-protein diet. It is likely that the Atkins plan will remain controversial for the foreseeable future. While it has been proven effective in helping people lose weight, it may also place individuals at a higher risk for serious diseases. A great deal of additional research needs to be conducted in order to determine if Atkins is a miracle cure or a medical nightmare. Once more studies are conducted, the long-term effects of Atkins on the human body may be easier to determine. If you are generally in good health and have a normal energy level, you might give Atkins a try. If, however, you suffer from any serious diseases, or are experiencing symptoms such as high blood pressure, you might consider an alternative diet plan. In the end, you, in consultation with your doctor, will have to determine the diet program that’s appropriate in your particular case.
The Atkins diet is very popular, but it also comes with a lot of criticism. Health experts, doctors and diet specialists come from all different opinions when it comes to the Atkins diet and other low carb diets. Some believe that it is dangerous, some say that it is a healthy method to lose weight and others say that it works on a short-term basis.However, there are also thousands of individuals who have found success with the Atkins diet. They can speak from personal experience and know that the diet works and it is an effective means of keeping weight off. There are thousands of testimonials that tout the benefits of the low carb way of living.There are many typical criticisms of the Atkins diet. One of the first is that the diet it too high in fat. The butter, oil and fatty meats that are used in the Atkins diet are a far cry from the low-fat diet fad that recently swept the nation. For many people, the low fat mindset has prevailed and they cannot fathom eating real butter or cream with their meals. It seems like too much fat at first glance. However, those that pay close attention to Dr. Atkins guidelines and follow the program closely know that the diet focuses on good fats. Extra virgin olive oil and other helpful fats are emphasized. The proper use of these oils is important to brain function and mood management.Another popular Atkins criticism is that it focuses too much on food and not enough on exercise. This is an unfair claim because the Atkins books clearly spell out a need for exercise. There is a lot of attention paid to food choices because they are an integral part of the program, and they are different foods than what people are normally used to eating. However, this does not mean that exercise is not an integral part of the Atkins program. Aerobic and anaerobic exercise regimens are encouraged, and both will greatly increase your weight loss efforts.Many Atkins critics feel that the diet is hard too keep up in the long term. Critics in this category will admit that Atkins is effective in short-term weight loss efforts, but point out that the lifestyle is hard to maintain over time. However, people who have had long term success with Atkins claim it is one of the easiest diets to follow for significant periods of time. The Atkins plan has rich food that is forbidden on other programs, and it has appetite-suppressing effects. When you combine this with the quick weight loss, a motivating factor for many people, Atkins is easy to stick to long term. The side effects of Atkins, like constipation and bad breath, have also been a topic that Atkins critics are quick to point out. However, these side effects are not as common as critics make them out to be. If they do occur, the side effects normal only last through the first phase of the diet. Additionally, drinking additional water will normally take care of both problems rather quickly.There are pros and cons to many diets. If you don't particularly enjoy preparing and eating meat, then Atkins is probably not for you. But if you are considering Atkins, make sure to look beyond the common criticisms for the truth about the diet.
The Atkins Diet is the famous high protein, high fat, diet launched by Dr Atkins in 1972 that millions have tried. It's a meat eater's dream, but has been criticised for being unhealthy.New research says low-carb diets like Atkins are 'most effective' for losing weight compared to other diets, with the average slimmer losing 10.3lbs.What is the Atkins Diet?The Atkins Diet was invented by American Dr Robert Atkins in the 1970s and is the original 'low-carb' diet. It might seem too good to be true but you're actually encouraged to eat bacon and eggs for breakfast!Fans of the Atkins Diet stay on it for months or even years and claim it helps them keep the weight off. But for every person in favour of the Atkins Diet, there are plenty who disagree with it.How does the Atkins Diet work?Our bodies burn fat and carbohydrates for energy but carbohydrates are the first to go. The idea behind the Atkins Diet is that by drastically reducing your carbohydrate intake, your body will use up your fat stores first.Who is the Atkins Diet good for?The Atkins Diet is a meat lover's dream! People who love 'rich' foods such as cheese and butter will also like it.What are the drawbacks?The Atkins Diet is not very easy for vegetarians to follow and is not recommended for anyone with diabetes, heart or kidney problems. Critics claim the lack of fruit and veg you're allowed, especially in the first two weeks of the diet, means you miss out on important vitamins and minerals. Low fibre intake can cause constipation. The high levels of saturated fats Atkins dieters are encouraged to eat also worries some doctors.What do you do?There are four phases of the Atkins Diet - Induction, Ongoing Weight Loss, Pre-Maintenance and Maintenance. The induction phase lasts two weeks and is the strictest. Dieters can only eat 20g of carbohydrates a day (less than a cupful of cooked vegetables). The rest of their foods must be fats and proteins - bacon for breakfast and steak for dinner are both encouraged!After the two week induction period, dieters are gradually allowed to eat more carbs so you can add in some fruit, veg or whole grain foods. You're not supposed to return to eating foods full of refined sugar though, so white bread, cakes or pasta made with white flour will be off the menu for good.When you've lost the weight you wanted to lose, you're taught how to stay that way in what's called the maintenance phase. Alcohol is strictly banned in the early stages of this diet although later on, you're allowed the occasional glass of wine.
The actual short name for the Atkins nutritional approach is the Atkins diet. Dr. Robert Atkins invented this kind of low-carb diet. He had gained a lot of weight in medical school. He learned about this diet in the medical journal. He modified it and introduced it to the public.Dr. Atkins developed new ideas, his Atkins diet, about the nature of putting on weight. Initially, he dismissed the idea that saturated fats were bad Rather it was carbohydrates that led to the weight issues Americans have. In reality Atkins considered that the focus on fats had made a problem significantly worse. He pointed to all the low-fat foods which were high in carbohydrates. Consuming a low-fat version of foods was in fact less healthy.The Atkins diet changes this. By reducing carbohydrates people would burn stored body fats. Once the fat was burned, the pounds will follow. It's not just a matter of eating less. The diet would certainly work because it burned calories. The Atkins diet supposedly burned an extra 950 calories everyday. But the claims weren't correct.The Atkins diet also could aid people with diabetes type 2 symptoms.. Being overweight is usually regarded as the main cause for diabetes type 2. Losing weight associated with the Atkins diet, as with any diet, would therefore aid people manage diabetes type 2. In addition the Atkins diet also addresses the measure of taking in less carbohydrates which is part of managing type 2 diabetes, so that Dr. Atkins indicated individuals on his diet would no longer have to keep an eye on their blood sugar or take insulin. The jury is still out in the medical world as to the causes of type 2 diabetes. Which means that whilst science agrees with Atkins that lowering intake of Carbohydrates will assist with the disease, it would disagree that the step alone would remove the need for medicine.Thus just how does this Atkins diet work? It consists of four steps or phases that are induction, ongoing weight loss, pre-maintenance and life time maintenance. The details of the induction phase is as follows.The Induction phase is the most difficult phase of the Atkins diet. This phase needs to be followed for a period of fourteen days. In this phase carbohydrates are severely limited - only up to 20 grams per day. The result of this phase should be ketosis, a metabolic reaction by which the body converts stored fat into fatty acids, generally prompted by a lack of glucose. Weight loss of 20 pounds over this period isn't uncommon - this is a staggering amount.Learning the ideal carbohydrate levels for weight losing and for every day intake after the weight loss ends are the purposes of the last 3 phases in the Atkins diet. Millions of people are still losing weight on this diet - but beware the dangers of taking in too much fat.
The Atkins Diet Plan was created by Dr. Robert Atkins in the 1960's. He made changes to a diet he read about in the Journal of the American Medical Association, because he had his own issues with weight. After success with the diet, both for him and patients, he then wrote Dr. Atkins' Diet Revolution in 1972 (which I still have), and then the revised Dr. Atkins' New Diet Revolution. A lot of disagreement surrounds this diet, and many people have had success with it.Atkins recommends staying away from:Refined carbohydratesSugarFlourHigh fructose corn syrupSaturated fats are not a problem, but avoid the trans fats from hydrogenated oilsThere are 4 stages in the Atkins Plan:Induction Phase:The first phase of this low carb diet is designed to put your body into ketosis. Ketosis means that the body will produce ketones from the fat, and is used as fuel instead of carbs. It causes you to lose some weight fast as your body burns carbohydrates from your reserves. This phase is also very strict. Meat, eggs, oil and butter are allowed. A certain amount of cheese is allowed as well.Ongoing Weight Loss:In this phase of the Atkins plan, a carbohydrate ladder is followed by slowly building up your carbohydrate intake, you still lose, but you're learning your glycemic intake levels, and curbing your cravings.There is a full list of allowed food in the Atkins Diet book, but some of the food you're allowed to have is vegetables from the Induction phase, nuts, berries, some fruit and starchy vegetables.Pre Maintenance:You enter pre maintenance as you approach your goal. Carbs are increased again, until you are able to eat enough without gaining weight.Lifetime Maintenance:A bigger range of food is allowed once you have achieved your weight loss objective. Carbohydrate consumption is increased a bit more as well. You stay at this stage for the rest of your life. Should you start to gain weight, you go back to a previous Atkins diet phase until you lose weight.Advantages of the Atkins Plan:If you're a meat lover, this is the diet for you.You'll keep your sugar level downYou'll burn fatYou can eat whenever you wantThings to watch out for when starting Atkins:People say that they can't do Atkins because it makes them feel weird, dizzy or just generally funky. Compare it to the alcoholic who has stopped drinking: they go thru DT's - detox on some level, some have it really bad, and some don't. You can - and should - expect a reaction with any diet that you go on that eliminates the garbage in your body.Disadvantages of the Atkins Plan:I've had friends say they get really tired, feel sick to their stomachs, and experience headaches in the beginning the Atkins Diet Plan. Carb withdrawal? I haven't cut my carb intake too much in the recent past, so I can't judge.Low carb intake. I'm happy to switch to healthier carbs, but I won't eliminate them.
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